Self-Learning English - Its Easy to Learn

Self-Learning English - It's Easy to LearnSelf learning English is not a difficult undertaking as long as you have the determination to learn. So many people think that they cannot learn anything but when they actually look at it, this is wrong.It is so easy to learn English because of the fact that the English language itself is so simple and regular. If you see your native tongue in a language book, then you are already ready to understand the words and phrases properly. The language can be explained in various ways, so you will not have any difficulty in understanding it.When you choose to learn English by yourself, there are some things that you need to consider. If you want to be able to go to college and get a degree, you should have the willingness to learn as well as to do some extra activities.You will have to give some of your free time for study. Learning takes time, so you should set aside enough time in your schedule to learn the English language. For most of us, this ma y be a problem because we are busy with work and other responsibilities. However, you should be ready to give up your schedule so that you can learn more.Do you have the time to study on your own because if you don't have enough time, then why would you want to learn a foreign language? If you have more time than your family members, you will have more time to concentrate on the language and thus, you will be able to learn the language faster.If you choose to learn by yourself, you will have to set aside a good amount of time and that time must be devoted for self learning. When you set aside time for self-learning, you will be able to stay focused and put your best effort to learn. That means that if you learn only one thing from the course, then you will be able to do it.It is not a difficult task to learn English because there are certain tools which can help you learn it. Once you have the desire to learn, then the only thing you need to do is start.

How Online Tutoring Helps to Improve Your Grades

How Online Tutoring Helps to Improve Your Grades 0SHARESShare In Today world online tutoring growing rapidly both in the US and abroad, the global online tutoring market is projected to surpass $125 billion by 2018. The Statistics shows that the US is falling behind with rest of the countries improving their academic performance. And America’s parents and learners now increasingly see tutoring as an absolute necessity for their child to succeed and earn higher grades â€" that means the demand for online tutoring will undoubtedly grow even more. Ever witnessed problems in Algebra, Mensuration, Trigonometry and other branches of mathematics? Ever found yourself drowned with questions and endless solution practices? Well, math is a subject that often gets you on nerves!   With the advancements in education system, now things can easily be found online. Be it the questions of basic math or high level engineering stuff, every solution can be achieved on a click! Mathematics is considered as a nightmare for many students in their years of education. Endless formulas, long list of questions and many queries creates a kind of fear in their minds which is not correct. Math may sound difficult but experts review it as the most interesting subject. It is difficult only till you do not understand the in-depth concept, but when you know the crux; it becomes easy and most interesting subject of all. All you got to do is to study and understand what the topic wants to say. Well, math can be easily be learned when you have a good tutor with you. It is although not possible to agitate a teacher all the time. So we have the best possible solution of online tutoring. With the online mathematics tutoring  coming up it become very easy to understand and solve complicated conceptual problems. The online tutoring gives you interesting visuals that emerges interest of the reader and makes the subject more and more absorbing. So what are you waiting for? Hit the mouse and let math enrapture you!         [starbox id=admin]

Do You Change your Pace Often Enough - Introvert Whisperer

Introvert Whisperer / Do You Change your Pace Often Enough - Introvert Whisperer Do You Change your Pace Often Enough? Change of pace is an important aspect of our functioning in work and life.   More than anything else, when you change the pace of how you work or manage your life, it perks up your focus.   You can start looking at your work in a new way, often sparking new and creative ideas or approaches. Changing how you do things can re-energize you as well.   It’s like running a race or taking a hike.   It’s good to stop periodically to catch your breath, sip water and assess your progress. It’s in those moments when we pause that we allow ourselves to plan our next steps and the path ahead.   While on the surface it may seem like we have stopped work and aren’t productive, in fact, it’s some of the most important time we spend.   We can all use new, creative approaches to our work or solving a problem and certainly we need the energy to keep moving forward.   That will only happen by taking a break or changing your pace. I leave you with this trivia: Did you know vacations, weekends and retirement are all inventions of this past century??   In other words, time off of work hasn’t always existed?   It only evolved as a result of manufacturing and people leaving farming as a means of making a living.   Farmers can’t reasonably stop tending animals or crops for a vacation (at least not without doing loads of planning for who picks up the work while they’re gone). Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Solve Problems Instantly By Online Calculus Problem Solvers

Solve Problems Instantly By Online Calculus Problem Solvers It is extremely difficult to ace statistics if math is not your cup of tea. There are heaps of aides and apparatuses in order to learn Calculus ideas successfully specifically from online calculus tutors. Below are the best math calculus applications. That can help students to get deeply indulged in the subject with more ease and get calculus homework help. Best math calculus applications Shmoop AP Calculus Shmoop AP Calculus, it is the best study instrument for kids who take AP Calculus. The application incorporates various full-length exams to help you get distinctive sorts of problems. Get problems on test and assemble the speed to complete test on time. Uncommon drills help students to take a shot at exact apparatuses and ideas especially with calculus assignment help. While the application is impeccably planned keeping weak math students in mind. The drills are suitable for those who take different calculus courses. How #Calculus #Teachers Can Plan And Conduct #Tutoring Sessions Successfully https://t.co/HDvRqB3l4p via @tutorpace â€" Tutor Pace (@TutorPace) November 19, 2015 Calculus Pro It gives apparatuses in examining statistics sitting at home. Instructional exercises are incorporated within the application on distinctive subjects. For example, limits, integrals, rules, arc length, and more. As an example: charts, pictures and test questions are integrated to help children. It fabricates their mind with a top to bottom understanding of troublesome topics. Free Graphing Calculator This application provides with the best part of any math class. This application spares you from purchasing and bearing a costly calculator for graphing. When you need to make a diagram utilizing this application. You have the advantage to zoom in and out, discover convergences and make tables of values as per the functions. Likewise, you can even search out for other related information as well as basic formulas. Why #calculus Is Tough And How To Study Calculus With Ease https://t.co/LsAIAycQd7 via @TutorPace â€" Tutor Pace (@TutorPace) November 19, 2015 iCalculus iCalculus, is specifically intended for students terrified with calculus and the individuals who use calculus in real life scenario. The application fathoms most regular equations in calculus which incorporates differential as well as linear equations systems. This application bolsters diverse capacities and can complete different financial operations within minutes. Wolfram Calculus Course Assistant It is superbly intended to offer you some assistance with completing your math homework and get ready for statistical exams. This application can be utilized as an answer-checker. Tackling math totals for you and give orderly clarification to take care of the issue. It is particularly intended for students at diverse math levels. Yet offers maybe a couple derivatives solving methods. So not helpful for kids managing abnormal calculus problems. Calculus FTW   This application helps in comprehending math by giving regulated answers for most normal questions. You can discover problems for every single idea. It is essential in math class and clarifications of significant concepts. When you need to take care of a problem all alone and got stuck then this application gives you hints related to the question. AP Exam Prep This application helps to take AP Calculus AB or BC necessary for AP exam. The application accompanies 25 free common questions for AP Calculus exams. Additionally, students may pick to purchase more problems for additional charge. As students experience application they can mark the questions in order to do a review or make a strategic plan for concentrating on the areas where you have problems. Avail High School #calculus Tutors To Approach Calculus Exam With More Confidence https://t.co/Ue0mqBekFx via @TutorPace â€" Tutor Pace (@TutorPace) November 19, 2015 Video Calculus This application furnishes you with huge amounts of video. It is based on lectures to take advantage and ace distinctive subjects within statistics. To Go from Tutor.com It is an energizing application (it is a membership based application). Application that gives you a chance to get genuine help with math issues. Calculus Tutor It is a helpful math book application and 6 hours video training modules to give awesome establishment on calculus. Learn To Solve Complex Problems In Quick And Unique Ways With An Online #calculus Tutor https://t.co/kJw92tzet7 via @TutorPace â€" Tutor Pace (@TutorPace) November 19, 2015 Formulus HD Gives you access to a great deal of equations for school math and college math. This application covers derivatives, integrals, and a whole lot of other topics to choose from.

3 Things to Know About College Co-op Programs

3 Things to Know About College Co-op Programs In college, students expect to receive an education that will help prepare them for their future careers. However, some colleges go a step further by offering students opportunities for specialized work-study training. Cooperative (or co-op) programs are long-term paid internship arrangements that combine typical college classroom-based education with hands-on work experience. These programs typically feature semesters of classroom study alternated with semesters of work. Such programs can give college students an edge on their resume, allowing them to gain valuable work experience while still enrolled in school. Additionally, this training can be excellent preparation for entering a competitive job market after graduation. However, there are also some challenges involved when participating in co-op programs. Is a co-op program right for you? Check out these three things every student should know about co-op programs before making a decision: 1. Arranging a co-op requires significant coordination A co-op program is a bit more complex to facilitate than typical college courses. Registration protocol and requirements differ in each college. Yet, regardless of where you go to school, beginning the co-op process can be similar. First, you will need to ensure your eligibility for a co-op program. Meet with your adviser and discuss your colleges requirements. If you are approved to take part in a co-op program, the second step is to search for employers who will hire you. This involves applying to jobs as well as going on job interviews. Once you are hired, a college will typically require its co-op applicants to submit specific paperwork detailing their employers information and their job title. The last step is actually registering for your co-op program, which in most cases needs to be repeated for each semester of your particular program. 2. The benefits and costs of working One major perk to co-op programs is the opportunity to be paid a salary by an employer. However, many colleges also do charge a co-op fee for each semester you spend as a co-op intern. Some employers may reimburse you for this processing fee, so it is worth asking potential employers if they would be willing to do so. Another detail you will need to consider as a co-op intern is the expense involved with a job. Will you need to purchase special clothing or equipment for work? Do you need to commute to work, and if so, how will you be getting there and how long will it take? Working will also significantly change your day-to-day schedule. Especially when facing a long commute, you may need to wake up very early in order to arrive at work on time. Long days at work can be challenging, especially if you are not used to a regular schedule. It is important to think about how a co-op program may impact your day-to-day life logistically. These are some great reasons why you should have a part time job in college. 3. Co-op programs will give you a different university experience Both attending classes and working from semester to semester is by no means an easy task, especially if you are employed full-time during your working semesters. During these semesters, you will likely be spending less time on campus. This can be very different than classroom-learning semesters, where you will be on campus more often, if not all the time. While some enjoy the change of environment, it can be challenging for some students to get used to. Another thing to consider, if you plan on participating in a co-op program, is the possibility that you will graduate later than expected. Though work and education requirements for co-op programs vary by college, most will add at least an extra year to your expected graduation date. However, some colleges do offer accelerated co-op programs, which can help you graduate on time. You may also want to consider an on campus job that can help you explore majors! Carefully think about the above factors before pursuing a co-op opportunity, but also remember that key benefits come with the experience. College grads are facing a tough job marketand participating in a co-op may increase your chances of landing a great job later on. One of these programs could greatly impact your career path after graduation!

Yoga for Slipped Disk

Yoga for Slipped Disk Can I Learn Yoga with a Herniated Disc? ChaptersWhat is A Herniated Disc?Relieving a Herniated Disc Through YogaSome Yoga Poses to Prevent a Herniated DiscA herniated disc affects 1 in 50 people.It usually appears between the ages of 30 and 50. Depending on the severity of the hernia and the debilitating effects for the patient, the condition often requires surgery.Yoga is well known for relieving back pain, and the agony brought on by sciatica, but what about for people with a herniated disc?Can yoga exercises help sufferers of a herniated disc or even prevent it?Yoga is not the obvious option, but in many cases it has a range of benefits for patients, even those with arthritis.Find yoga classes near me! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat is A Herniated Disc?A herniated disc, or slipped disk, occurs when one of the intervertebral disks are damaged. These discs located between the vertebrae give the spine its flexibility. They also served as a shock absorber.They are composed of a fibrous and solid structure, which contains the gelatinous nucleus. When the structure of the disc is damaged or less resistant, the nucleus escapes from its center and deforms the structure of the disc: this is a herniated disc.As long as the hernia does not compress any nerve, it can go completely unnoticed. If not, the patient will experience severe pain and difficulty in performing simple movements such as bending, sitting, or simply standing straight.Herniated discs are usually located in the lower back or at the top , causing lumbar or cervical pain.In the vast majority of cases, the herniated disc is treated by complete rest and anti-pain or anti-inflammatory medication. In rare cases, if the pain persists and greatly inconveniences the patient, surgery may be considered.Otherwise, back pain and yoga can actually go hand in hand!How is yoga with treating scoliosis?Relieving a Herniated Disc Through YogaA positive mind set will help you get out of bed and overcome your pain. Source: Visual huntYoga classes can help people with herniated discs, but it's a practice that needs to be highly regulated and always subject to medical advice. Do not start doing yoga poses alone to relieve your pain, you could end up hurting yourself even more.The same holds true if your tendons are inflamed. Follow our tips for doing yoga with tendinitis...Yoga When Pain StrikesAt first, when the pain hits, absolute rest is essential. Moving will not improve the situation and will have no effect on the pain. This step i s crucial to full recovery.Nevertheless, some aspects of yoga can provide significant moral support, when you're stuck in bed unable to move.Breathing exercises: To overcome and reduce the feeling of pain, it is useful to learn how to lengthen exhalation and practice deep and abdominal breathing. These techniques, allowing patient to relax, will ease the pain,Nîdra Yoga: this practice is based on relaxation. Also called sleep yoga, Nîdra yoga relaxes your body, mind and enables you  control your emotions better. It is specifically based on visualisation and breathing techniques. It's a great tool for managing any stress caused by the pain.Yoga, the Secret to RehabilitationOnce an attack has passed, the pain has subsided and the lesions have been repaired, yoga can help with rehabilitation as well as preventing a possible relapse.As always you should consult your doctor in advance, but regular yoga has helped lots of people recover more easily from herniated disc problems.Yoga wil l allow you to:Strengthen the lower back muscles that support the spine,Improve the flexibility of your back,Find a normal mobility,Stretch and relax  the back muscles.At the beginning, take it slow by practising the more passive poses, then, in later session, you can try poses involving extension, toning and relaxation.After long-term immobilisation, poses should be performed lying down. It is important to ensure that yoga therapy remains pain free at all times. It is imperative that you enlist the help of a specifically trained yoga teacher who can teach you asanas adapted to your condition and give you all the right tips to spare your back.You may investigate how to turn your gaming console into a yoga teacher...Some Yoga Poses to Prevent a Herniated DiscThe grasshopper posse is great for working the back muscles. Source: yogathleticaA healthy lifestyle and good back posture on a daily basis are crucial or preventing a herniated disc. Among the recommended yoga poses to help the back, you can do regular practice of:Salabhasana, the grasshopper pose to loosen the head and neck,Dhanurasana, the bow pose to stretch the upper body,Tiryaka Tadasana, the swaying palm tree pose to align the spine,Kati Chakrasana, the standing spinal twist pose to relax the back and nervous system.Before suffering from back pain, strengthen your muscles with yoga and discover a new philosophy of life!Calling all female yogis: learn how you can manage period discomfort through yoga, and also what  benefits a postnatal yoga class can bring!

A Level Geography Revision Tips and Strategies

A Level Geography Revision Tips and Strategies Let's Pass those Geography Exams. ChaptersRevising for Geography WellYour Geography Revision ResourcesBroaden Your Geography Knowledge with Newspapers and MagazinesAdd a Greater Rigour to Your A Level Geography with Academic BooksOnline Revision Resources for A Level GeographyCase StudiesUsing Geography Past Papers for Your A LevelsTake Care of Yourself whilst RevisingConclusionIt’s that time of year again, when actual learning at school slows down and your exams can be seen faintly on the horizon. It’s the time when your teacher’s clamorous warnings about studying become increasingly insistent and high-pitched â€" and when, really, that urge not to study needs to be fought.This time round though, for A Levels, beyond the examinations there is no more school. Rather, there’s university courses, a job or internship, or a trip around the globe on a gap year. This is not to scare you, but to remind you that this is the last hurdle in your secondary school career â€" and you’ve already achieved so much!So, letâ €™s approach this time in a healthy way. Not with an attitude of boredom, frustration, or desperation â€" otherwise you won’t manage to get to the exam, let alone sit it. Rather, your exam revision should be sustainable, efficient, and, ideally, enjoyable. If, on the other hand, you burn out after two weeks â€" because you are going too hard â€" this ain’t going to be great for your overall grade.This is to say, try to avoid burnout. Revise geography efficiently, not excessively.people all over the world read, think, and write about those themes you are examining in your lessons too.It’s difficult to give a summary of the best books in geography, but some very engaging and readable ones can be suggested. These are books that are equally as important as the core textbooks for your geography course â€" but you are encouraged to find your own too!If you are interested in urban geography, try David Harvey, whose books Social Justice and the City and The Urban Experience are very r eadable. Or else, try Jane Jacobs’s The Death and Life of Great American Cities, which mixes urban studies with economics and sociology.For those interested in development and inequality, try Daron Acemoglu and James A. Robinson’s best-selling Why States Fail. Jared Diamond’s Gun, Germs, and Steel is a famous book on a similar topic.On climate change and ecology, Naomi Klein’s This Changes Everything was a very influential book. Bill McKibben’s Eaarth, alternatively, is a rather scary one about the effects of climate change. SerenaGeography Teacher £15/h1st lesson free!Discover all our tutors JoelGeography Teacher £15/h1st lesson free!Discover all our tutors ChloeGeography Teacher £10/h1st lesson free!Discover all our tutors MatthewGeography Teacher £20/h1st lesson free!Discover all our tutors DavidGeography Teacher 5.00 (10) £32/h1st lesson free!Discover all our tutors ConnieGeography Teacher £20/h1st lesson free!Discover all our tutors LaurieGeography Teacher £20 /h1st lesson free!Discover all our tutors SamGeography Teacher £10/h1st lesson free!Discover all our tutorsOnline Revision Resources for A Level GeographyBeyond the great resources that you will be able to find on the websites and apps of the newspapers and magazines mentioned above â€" as well as on the personal sites and blogs of the authors of the above books â€" there are more conventional A Level revision resources which might be helpful for you.A Level GeographyA Level Geography is the most originally named geography revision website on the internet, and it caters to both geography students and their teachers. Everything from the water cycle and the tectonic structure of the earth to coastal erosion, population growth, and ecosystem management is covered, in handy and readable pages.There is also a page on geographical skills, which is helpful for those parts of the exam which are not merely about the accumulation of information.S-CoolS-Cool has become a bit of an institution in the field of GCSE and A Level revision. Again, its information resources are incredibly accessible and are interactiveâ€" and there is the great addition of quizzes and summaries too. A really brilliant resource for those looking to develop their knowledge of the fundamentals of the A-Level geography course.BBC BitesizeThe BBC’s revision website, Bitesize, is an indispensable resource for those looking for quick and easy facts relevant to geography courses across the country â€" from Scottish Highers to GCSEs and International Baccalaureate.Case StudiesAs part of your revision, you should pay close attention to case studies â€" those real-life examples of geographical phenomena. These show the examiner that you know exactly what you are doing, and that you can apply the models, theories, and concepts to the world beyond the boundaries of the school.You’ll find many case studies in the books and magazines mentioned above, but you will also be given key cases by your teacher. You will find those suggested by the exam board in your textbooks too.It is important that you find case studies that actually interest you â€" that you can relate to, that take place in locations that you know, recognise, or have visited, or that focus a concept that is engaging. This will help you remember the information â€" and it will hopefully be information that has some value for you beyond its usefulness in the exam.Yorkshire is home to one of geography's greatest case studies, Malham Cove.Using Geography Past Papers for Your A LevelsUsing past papers, particularly for A Level, is key â€" as they allow you to practise the skills and methods that the exams demand of you. Examinations are not just about what you know but also about how you can apply that knowledge. Questions in geography papers that demand that you engage with maps, diagrams, or pictures deserve your particular attention during revision, as these are skill- rather than knowledge-based.You will find the past p apers on the websites of the examination board â€" whether Edexcel, AQA, SQA, or OCR â€" alongside other helpful documents like examiner reports, mark schemes, and course specifications.Find a dedicated article to geography A Level past papers on our site too!Take Care of Yourself whilst RevisingFinally, it is crucial that whilst revising, you remember to take care of yourself â€" to eat well, to sleep, and, sometimes, to not actually revise. If you work all the time, you risk burnout, frustration, and unhappiness.So, revise, yes, but breaks aren’t illegal â€" and nor is seeing your friends and enjoying yourself. And, honestly, this isn’t as obvious as it might seem.ConclusionIf you are a GCSE student, check out our GCSE geography revision guide and a guide to using past papers for GCSE geographers. We also have a geography revision guide too!

Partnering with Your Childs Teacher

Partnering with Your Child’s Teacher As your child begins the school year in a new classroom, the early steps you take to partner with your childs teacher can make a big difference in getting things off to a good start. Kids with ADHD will typically need extra help in the classroom, and when teachers know that they have support from parents they feel much more appreciated for their efforts. With 20-30 children in a class, teachers often begin the year knowing only a few key details about each of their new students. As a parent, you know your childs full history. You know what makes him or her tick, which strategies your child has responded to with previous teachers, and which strategies were not so successful. Most teachers will appreciate learning these details from parents, especially when its presented collaboratively. Always keep in mind that teachers are ultimately in charge of their classroom and likely have substantial experience teaching children with ADHD. In fact, they may have some excellent tools and strateg ies that others have not tried in the past and end up being a great fit for your child. So, keep an open mind when your childs new teacher shares their thoughts about how to teach your child and manage his or her attention and behavior challenges. Planning a teacher meeting early in the school year will also provide an opportunity for you to learn about the academic expectations in your childs new classroom and in particular, homework expectations. I have worked with so many families whose children struggle with homework, expending two, three, or even four times more effort on homework than other children in their class. But since these kids ultimately turn in their assignments on time, their teachers never realize that homework is such a challenge for them. Once they understand what is happening, many teachers will recommend modifications to reduce the burden. For example, they may recommend that your child complete only one page of practice math problems instead of two, or break large projects down into small components with individual due dates. In addition, if your child struggles in a particular subject area and you have already enrolled him or her in a learning center or are working individually with your child at home, then share this information with your childs teacher. Theyll appreciate your extra effort. Lastly, if your childs teacher recommends a daily behavior chart in the classroom, offer to check the chart every day. Provide praise, and maybe even rewards, when your child meets the teachers daily point or sticker goal. This will allow you to monitor your childs progress every day. It will also help your child feel motivated to do his or her best, knowing that his or her parents will be proud. So dont hesitate to reach out to your childs teacher at the start of this new school year. Opening up the lines of communication early will help get things off to a good start, and will set your child up for success all year long. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

Do kids really outgrow ADHD

Do kids really outgrow ADHD When most of us were growing up it was believed that ADHD was a disorder that only occurred during childhood. Parents were often told that their children would probably outgrow their symptoms by the time they were teenagers, and most certainly by the time they were adults. Over the past two decades research has shown that this is actually not the case. In fact, studies have shown that about 70% of children diagnosed with ADHD will continue to meet criteria for an ADHD diagnosis in adulthood. Despite current research evidence, the belief that children will outgrow their ADHD has persisted in our culture. As parents you may have relatives, friends, and even teachers tell you not to worry because your childs symptoms will simply go away as he or she gets older. People usually mean well when they say this, but it can be frustrating if it makes you feel like your childs current challenges are not being taken seriously. So why has this belief persisted, even when we now know that many teenagers and adults do in fact have ADHD? One reason may lie in the child-centered way that ADHD has been defined and categorized. When ADHD was first included in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the authoritative guide to the diagnosis of mental health disorders in the US, the symptoms and impairments were based solely on the presentation of ADHD in children. While there have been some minor adjustments to the symptoms and diagnostic criteria in the DSM over time to better account for the disorders presentation in adolescents and adults, the overall child-centered focus of the criteria has remained. As a result, some symptoms, like often runs and climbs on things excessively, or often leaves seat in situations where staying seated is expected, are in fact only seen in children. If we were to see an adult climbing on things excessively, for example, we would suspect that there is much m ore going on than ADHD! So, in a sense, children do outgrow some symptoms of ADHD at least on the outside. What many people without ADHD dont realize is that the underlying ADHD feelings and impulses often stick around into adolescence and adulthood. A child who struggled to stay in his or her seat during class may have learned to stay seated as he or she got older, but he or she has continued to experience strong underlying feelings of restlessness. Another child who would often blurt out answers or interrupt others may develop greater awareness of these symptoms over time. He or she still experiences the urge to blurt out or interrupt during conversations, but now he or she works hard to hold his or her thoughts and not speak out of turn. Sometimes he or she may have a hard time focusing on conversations or staying in the moment because he or she is so distracted by the urge to jump in and speak. So, in other words, many of these childhood ADHD symptoms dont go away over time. They just become less visib le to other people. As a parent there are many things you can do now that will help your child manage his or her symptoms well into adolescence and adulthood. The skills you teach them as children, especially social skills, organizational skills, strategies for doing things independently, will last a lifetime. Being open to having conversations with your child about his or her ADHD symptoms can create a safe space where your child can learn to accept his or her ADHD rather than judge and hide his or her symptoms. And if behavioral strategies alone are not enough, helping your child find a medication that will work for him or her can make a tremendous difference in his or her symptom management now and in the future. So, while your child may not ultimately outgrow his or her ADHD symptoms, he or she can improve over time with the right treatment and support from family and friends. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.